August Retreat led by Karen Nebe 19 -21
Celebrating the untamed woman within
“When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most.” ~ Brené Brown
Please join us (or gift your friend, mother, daughter or partner) for a Woman's weekend away in the beautiful Hemel-En Aarde Valley at Volmoed Retreat. The perfect space to connect with like-minded women and reflect on your way of being in the world.
How we respond to inevitable challenging moments and feelings of failure is pivotal in determining what comes next. Beating ourselves up doesn’t help us move forward; it activates a stress response and then we to stop trying.
Compassion is aimed at the alleviation of suffering – that of others and ourselves – and can be ferocious as well as tender.
"Tender self-compassion allows us to comfort and reassure ourselves when we don’t succeed, and fierce self-compassion inspires us to try again.” ~ Kristin Neff
We want love in our hearts so we don’t extend a cycle of anger and hate, AND we want fierceness in order to take action so that current worldwide issues do not continue on their current harmful path.
Bring your girlfriends, colleagues, daughters and mothers and explore new possibilities through intuitive art-making & guided self-compassion practices with Karen Nebe (Well-Being Coach & Creative Guide); gentle somatic movement with Teresa Rubé - and enjoy delicious food prepared by Nicola Cunningham.